New Press Release

Tuesday, November 25, 2014

Jogging can help prevent getting old


As we grow older our physical activities are limited and we have lack of exercise. If our body is no exercise we are prone to some diseases like diabetes and heart attack, and it will speed up our aging process if we have no exercise, but how to prevent getting older? According to research jogging of at least ten minutes every day can help to prevent getting older. So, if you want to stay younger looking you need to have a regular exercise like jogging every day.

Everybody wants to be look younger and moves like a younger one. I am also like to be younger looking always and that is why I exercise every day, I used to wake up at 4 am and do my basic stretching, after that proceeds to jogging because I want to stay younger looking. In my case I do not go out in my room to do jogging exercise. What I did to is to have jogging every day inside my room, I jog on place. 

If you want to try jogging exercise in order to help delay your aging you can do that inside your room. What is important is jogging is a good exercise to your body. Aside from the benefit that we can get in jogging that it delays our aging process, jogging can also help to prevent type 2 diabetes and heart attack. It can also help to develop your leg muscle and it can help to increase your stamina.

For me, health is wealth, so I have always give time to have exercise, and among several exercise I do jogging in my room. It is not too late for all of us to do some exercise for the good of our health. Do jogging exercise every day to stay younger looking physically and mentally fit.

Sunday, November 9, 2014

How to start exercise from scratch

Exercise is very important especially when you are getting older. The physical activity of forty years old and above is very different from the activity of a teenager. It is necessary to have exercise in order to become physically fit but how to start an exercise if you are getting older? As we know that at the age of forty years old and above it is the age where the focus is on career, job, business, and family and sometimes there is no time for an exercise.

To start exercise from scratch at the age of forty I start my exercise at 4:30 am. I do some basic stretching first to reduced muscular tensions, improved balance and postural awareness, increased movement efficiency, decreased risk of injury, and so that the muscle will be ready to react in any physical activities. After done in basic stretching I do sit up in order to strengthen the abdominal muscles. At first, I have only sixteen counts of seat up. After sit up, I continue my exercise by doing push up to help develop my arm muscle, I like this basic exercise because you can do push up anytime and anywhere. Jumping jack is the next exercise that I included because this exercise can help to make me energetic and burn calorie.

Aside from basic exercise mentioned above, I also have jogging exercises this can help to builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. Don’t wait for tomorrow start your basic exercise from scratch today. There are lots of health benefits that you can get in doing exercise.

You can do exercise at home and there is no need to go outside because sit up, push up, jumping jack, and jogging (in place) can be done with in your room.

Wednesday, November 5, 2014

Yellow legged hatch muff cross breeding

This breeding season it is also one of the option to cross breed yellow legged hatch over muff game fowl to produce a good and winning battle cock.  The yellow legged hatch is considered as one of the most popular of the hatches family and they are proven winning line game fowl.  All of them are yellow legged, with light red feathers and is black breasted.  Majority of yellow legged hatch are straight comb. These game fowl are deadly cutters, have deep game and possess very powerful strong legs and has good endurance for drag fights.  The yellow legged hatch is the result of the cross breeding of blue face hatch of renown game fowl breeder Sandy Hatch, White hackle and Boston Round head.

The muff game fowl are best to cross breed with the yellow legged hatch game fowl. Some of the characteristics and fighting style of muff are aggressive frontal fighting style, throw a barrage of blows with no let up or billhold, muffs have an unerring sense of accuracy when it comes to cutting, red in color, they come yellow legged and pea combed. Since muff game fowl are low stationed it is good to cross breed them with yellow legged hatch to improve their high.

What is good in muff game fowl that I like most is the fighting style that can throw a barrage of blow without bill holding to the opponent fighting cock. The fighting style of yellow legged hatch that I like are powerful hard hitting, deliberate blows, and shifty, intelligent, and powerful punchers.

Before cross breeding yellow legged hatch to muff game fowl, make sure that they are in good condition and in good health in order to produce the best fighting cock battle cross.

Tuesday, November 4, 2014

Benefits of Vitamin B12 to fighting cocks

The benefits of giving vitamin B12 to fighting cocks as I observed are it helps in the regulation of the nervous system of fighting cocks and help reduce stress, vitamin B12 helps to converts carbohydrates into glucose and in result it will increase energy production and help to decrease fatigue of fighting cocks. Vitamin B12 can contribute to the power and strength of fighting cocks.

I give one tablet of AAFES Vitamin B12 daily to my fighting stag and fighting cocks. I observe that by giving them vitamin B12 every day, it helps to digest the feeds easily and it helps to the bowel problem of fighting cock. Vitamin B12 also can help in the appetite problem of fighting cocks.

In the breeding of fighting cocks, giving of vitamins are very important because the health of fighting cocks is one of the factors that can contribute in winning to some fighting cock or stag derby like the world slasher cup, candelaria, bakbakan and digmaan. A healthy fighting cocks or stag has greater winning percentage in the pit.

There are lots of benefits that can get by giving vitamin B12 to your fighting stag or cock every day. Aside from the above mentioned benefits, vitamin B12 can help to increase the immune system of fighting cocks or stag, in that sense fighting cocks are not easily get sick.

A fighting cock or stag that is lack or has a vitamin B12 deficiency will result in muscle weakness; suffer in fatigue and lack of energy.  Give vitamin B12 to your fighting cock or stag because it helps in the normal functioning of the brain and nervous system of fighting cocks, and for the formation of blood.

Wednesday, October 29, 2014

How to prepare in stag derby

Stag derby is very popular today because there is big amount of money if you are lucky and become the champion. Stag derby is an annual event held in the different places of the Philippines by different game fowl breeder association like GFBAN ( Gamefowl Breeders Association of Negros), NGBA  (Negros Gamefowl Breeders Association ), digmaan, and bakbakan. There are lots of things to consider on how to prepare in stag derby. You need first to become a member of any accredited game fowl breeder association, your stag need to be banded earlier; you need to pay membership fee, etc.

If you wish to join in stag derby, you need to invest in breeding material, feeds, vaccination, vitamins, and look for a good handler, and gaffer. Stags need much attention particularly in giving them proper feeds, vitamins, and training. In my case I feed my stag using BMEG stag developer, give them vitamin B12 tablet every day, and inject them with Bexan XP every 15 days that will serve as their pre-conditioning because I believe that a healthy stag will have a greater percentage of winning in the pit.

Selection is also very important factor when you want to join in stag derby. Some of the things to consider on how to prepare in stag derby are that you need to select the best stag. Select a healthy stag, medium to high station, good posture and possess a superior fighting style.

The handler is the one who will in charge of feeding program and exercise of the stag. There are conditioning method to be use in preparing to stag derby. Below is the basic stag conditioning that can be reference when preparing in a stag derby:

1. Scratching 
There are different materials used as scratch like banana leaves and corn husks.  Put some scratch material into scratch box and let the stag do some scratching activity. Make sure the stag are hungry so that they will keep on scratching. You can throw some crack corn so that stag will encourage to scratch.

2. Light and Noise
Make the fighting stags familiar with the lights by doing walking routine around your personalize pit and playing loud sounds to make them familiar with the noise.

3. Tailing and Breaking
Warm up your fighting stags by tailing and walking, so that they will improve their stamina.

4. Sparring
Spar the fighting stags with different fighting styles opponent stag and different colors like Hennie, white , grey, black, bulik, and red.

5. Catch Cock
Practice the stags to strike on air and on the ground before feeding in the morning and in the afternoon using asil cock.

6. Rotation
Rotate your fighting stag by placing them in flying pen and chord area.

The role of gaffer in stag derby is very important, find a gaffer that is very experience and it is important that the gaffer knows the fighting style of your fighting stag. If possible during training and sparing of your fighting stag the presence of a gaffer is important so that they become familiar with the fighting style of your fighting stag.

Tuesday, October 28, 2014

Albany Lemon fighting cocks

Albany lemon fighting cocks battle cross is one of the best and winning game fowl crosses today.  Some of the traits and characteristics of albany game fowl are mostly they are light red with black breast streaked with ginger color, mostly yellow legged and pea combed.  Albany game fowl has amazing cutting ability, and possessing gameness.  Albany is one of hard hitting game fowl and counter attacker that is why they are good to be cross breed with the lemon game fowl.

The lemon game fowl on the other hand, was originated by the legendary Duke Hulsey and breed by some local game fowl breeders in the Philippines like the legendary Sir Paeng Araneta  who created sub families of lemon like the famous lemon 84.  The lemon 84 has become the base used by most Bacolod breeders in Negros  that until t now consistently wins even against modern game fowl.  Originally the lemon 84 was sired from the Hatch-Butcher-Claret blends of the late Duke Hulsey.  Some of the characteristics lemon 84 comes lemon hackled, peacombed or straight-combed and yellow and green-legged and pumpkin feathered.  A medium stationed gamefowl known for its smart fighting style, an offbeat sense of timing that catches its opponent with powerful single stroke killing hits.  It is a vertical flyer, is known to sidestep and counterattack. Although lemon 84 lacks gameness but when cross breed with albany game fowl will produced the best battle cross. Aside from cross breeding lemon to albany, it is also good to be cross breed with  kelso,  and sweater game fowl.

As far as I know, one of the local breeders in the Philippines that breed albany game fowl is the legendary Mamie Lacson of Circle L game farm, the farm is presently mange by his son Sir Joey. On the other hand, one of the local game fowl breeders who breed Hulsey lemon is Sir Eddie Boy Ledesma of Fire and Ice game farm.

Benefits of exercise at the age of 35 and above

Our body needs to have exercise regularly especially when we are getting older. The physical activities of a 35 years old and above individual is lesser compared to the teenagers. As I can remembered during my teenager time, I usually play outdoor games like basketball every day. My body is always condition and my stamina is better. As I grow older, my outdoor activities is not regular and I have no physical exercise. I learned that there are benefits on having a regular exercise when individual is getting older starting at the age of 35 years old onward. Some of the benefits that can get on having regular exercise are:

1. It will help to burn fats
A fat is not good in our health, by having regular exercise it will cause to reduce body fats.

2. Increase stamina
As we grow older our stamina to do some physical activities is become poorer. By having regular exercise or routine exercise it can help to have better stamina.

3. Helps to reduce heart attack
Having exercises can help reduce heart attack that can cause death.

4. Increase your immune system
Regular exercise can help increase our immune system and can help to reduce some illness like flu

5. It can help on constipation problem
As I experienced, having a regular exercise can help improve bowel problem and It can help to avoid colon cancer.

6. Exercise can help to avoid type 2 diabetes
type 2 diabetes is common to people who are at the age of 35 years old and above, by having regular exercise type 2 diabetes can be avoided.

Aside from above mentioned benefits of having a regular exercise, being physically active can help manage your weight.