How to maintain game fowl bloodline

As breeder of game fowl it is very important to maintain the bloodline that is tested and give you a high percentage of winning and championship in major stag derby like bakbakan and cock derby like world slasher cup. There are many ways used by game fowl breeders to maintain the bloodline of fighting cocks. The common is breeding of offspring back to parents or breeding of a full sister to full brother. For me that technic is good in preserving or maintaining a game fowl but I have another technic on how do I maintain a game fowl bloodline.

The method on how to maintain a fighting cock or game fowl bloodline is very important to a breeder. In my case I use the in-and-in method in maintaining my game fowl bloodline. In this method I did not mate offspring back to parents and mating full sister to full brother. What I did to maintain bloodline is I select my finest brood cock for example I would like to maintain my Roundhead bloodline, to do that chooses my best two hens for example a lemon and hatch. I breed these two hens to my roundhead brood cock and make sure to identify the eggs off two hens for example the egg of lemon is identified and also the eggs of hatch. When the eggs of a lemon hen hatches and later grown up I choose the best stag (50% roundhead and 50% lemon). And I also choose the best pullets produced by the hatch hen (50% roundhead and 50% hatch). To maintain the roundhead bloodline I breed the stag composed of 50% roundhead and 50% lemon to a pullet composed of 50% round head and 50% hatch. The result of that mating is an offspring with a high percentage of a roundhead. In that way you made to maintain your game fowl bloodline, in the example is the roundhead. You can apply this method to your own needs and on your own bloodline that you want to preserve or maintain.

My own steps to stay healthy

Health is wealth that is way I used to follow my own steps on how to stay healthy. Obesity is now a problem not only to old people but also to young individual. If a person is obese he or she is prone to some diseases like diabetes, heart problems, and other related diseases. There are many ways to fight obesity like taking slimming medicine, proper diet and exercise.

In my case I have my own way on how to become healthy, physically and mentally fit. The steps that I followed every day that help me to stay healthy are:

Step 1: I sleep early at 8PM and wake-up early at 4AM, having enough sleep can help your body and mind good relaxation. It can help to have a better immune system when you have enough sleep.

Step 2: After I woke up at 4AM I do stretching and exercise like push-up, sit-up and jogging in place for 15 minutes. 

Step 3: I drink 4 glasses of water after having exercise. Drinking of water help me to release body toxic and improve my bowel activity.

Step 4: Taking my bath. Cleanliness within your self can help you to become healthy and protected from germs.

Step 5: Eat breakfast regularly, I avoid eating oily foods I prefer to eat foods that rich in fiber. I also used to eat fruits and vegetable. 

Step 6: Engaged myself in sports activities like basketball and badminton. Sports activities can help to lower down the sugar level in the body and help to burn some calories.

Step 7. Drink some vitamins for example vitamin B-Complex and Vitamin C.

Following those steps help me to become healthy and physically and mental. This may or may not help to some individual. Others has also their own method or steps in order to become healthy. Some of my friends are engage their self in biking. For them biking is also an exercise that can help them to become healthy and physically fit.