New Press Release

Tuesday, September 30, 2014

How to start weight loss by playing sports

There are many ways wherein you can have weight loss and one of it is by playing any sports. To start losing your weight you must choose what kind of sports that you like and make a plan on how you can play that sport at your most convenient time. Scheduling is also important so that you can manage your time. For example, you can do your sports activity before going to work, after work, or during weekend.

After making plan and scheduling you need to identify the venue wherein you can play your favorite sports. The venue must be accessible and near to your place so that less time to travel, in that since you can manage your time in doing your sports activities very well and you have enough time to prepare yourself to go to your work or office.

 Basketball is a good sport for men; it is very popular as a casual way to exercise and as a competitive team sport but you can play alone basketball for exercise purpose so that you can have weight loss. It is a fast-action game with lots of running and jumping, and provides a good physical workout that can help you reduce your weight and stays physically and mentally fit. You can go out and shoot baskets by yourself or get involved in competition games. You can play basketball inside the gym or outside in the court.

By playing basketball it will help to burns calories because it is a fast sport involving shooting, running, dribbling, passing, rebounding, defense, jumping, and much more. With this continuous series of movements, you burn calories and fats, in that since it can help you to have weight loss.

For women, you can have weight loss by playing badminton, it can also help to reduce of bad cholesterol and increase in good cholesterol when playing badminton regularly.

Monday, September 29, 2014

Workout to weight loss

Obesity is one of the problems today because unhealthy citizen sometimes are not productive. There are many ways to fight obesity. You can lose your weight by proper diet and having a regular exercise. Workout can also help us to lose our weight. There are many forms of workout that can help to weight loss but sometimes there is a conflict of schedule for example a working person who go to the office everyday cannot have a regular workout in order to lose weight.

In my case, I am a working person, I go to my work every day, but I have always a time to have workout before going to work. I really need to have exercise so that I can lose my weight and stay healthy. In order for me to have time for workout to lose weight, I wake up at 4:30 in the morning do some stretching, leg, arm and body stretching. A stretch reflex causes our muscle to relax. During stretching the muscle can be stretched a little further, without pain or discomfort. If there are feelings of pain or discomfort then the stretch should be reduced in order to prevent over-stretching and muscle damage.

After stretching activity, I jog on place since I have a small space in my room, I do jogging in place, no need to go outside. I jog continuously for five minutes. Jogging is an effective way to lose weight. You can lose significant amount of body fat by just jogging for a few minutes every day.

Sit-up and push up is the next work out after I have done in my jogging workout. Regular sit-up and push up workouts train your muscles including your abdomen, back, shoulder, arms and hips to work together, which creates more overall body stability and balance.

Finally, I ended up my daily workout by drinking 4 to 5 glasses of water. It promotes weight Loss by removing products of fat, reduces eating intake, reduces hunger, raises your metabolism and has zero calories.

Roundhead Hatch crosses

Roundhead game fowl are match to crossbreed with the hatches game fowl. The characteristics of roundhead are pea combed, tall and white or yellow legged, roundhead are considered as ring generals because they are very wise fighter. Roundheads are flyers and agile they can kill the opponent fighting cock in the air quickly. Roundheads are also good in the ground and because of that they are considered as all around athletes with superb cutting ability. One of the entries who got champion during world slasher cup International derby uses the roundhead hatch battle cross. Roundhead are high station and have good body formation and good bone structure, when they cross breed to a hatch who are usually medium station will produce a battle cross that can give you more winning percentage.

Hatch game fowl come in medium to low station that is why they are good to cross breed with roundheads to improve their height. Some of the characteristics of hatch are glossy, long and tough feathers, dark leg usually green or blue.  Hatch is deadly in the ground, they are multiple shufflers. They come into straight and pea comb. They also may have piercing red eyes.  Hatches are aggressive, fast fighters and deadly cutters. Considered as ground fighters and low headed. Hatches hit very hard and are known for their power.

Some of the game fowl breeder in the Philippines has their hatch as the foundation bloodline. Aside from cross breeding hatch to roundheads, hatches are also cross breed with other game fowl blood line like lemon, kelso, dom, and clarets.

Thursday, September 25, 2014

Lose weight by eating high dietary fiber vegetables

The following vegetables are high in fiber Green peas, Broccoli, Turnip greens, Artichoke, Brussels sprouts, Sweet corn, Potato, Tomato paste, and Carrot. By eating more vegetables that are reaching in fiber, it can help for efficient bowel and an efficient bowel can help to reduce the risk of stroke, hypertension, and heart disease. By adding vegetables in your diet, you can meet your daily nutrient needs and lose weight at the same time. Benefits of eating vegetable are that since green leafy vegetables are high in fiber content, it keeps you satiated and controls your hunger. Such high fiber food help you eat less and burn more fats, by that it can help to lose your weight.

By not include vegetables that are high in fiber to your daily diet it will leads to constipation, which can make going to the bathroom painful and uncomfortable and it will be one of the cause of stroke, hypertension, and heart disease. Eating too little fiber can make it tough to control blood sugar and appetite because fiber regulates the speed of digestion and contributes to feeling full.

Aside from the benefits of lose weight by eating vegetables that are high in fiber, you can also become healthy because aside from fiber vegetables also contains vitamins and minerals that are body needed.

Fruits like vegetable are also rich in fiber, it is also good to eat fruits because it is good for our health and we can get vitamin c from fruits aside from fiber. Make a habit to eat more vegetables and fruits to help you lose weight and healthy.

Regular Grey McLean Hatch Crosses

Hatch Grey battle cross is one of my choice, some of the characteristics of regular grey game fowl; they are green legged, sometimes with yellow, silver duck wings and straight comb. They are medium to low-stationed, and are known for power and gameness. Breeders note about hatches game fowl that they are as powerful and dead game as the Bluefaces. In the Philippines, many game fowl breeders have made Regular Grey as their foundation blood line. The McLean Hatch on the other hand has the following characteristics, like power and gameness, their blows often packing a wallop. They are basically medium-stationed and peacombed with some coming straight combed.

You can rely on the hatch in the ground because it can kill the opponent cock in a matter of seconds. The hatch grey crosses are very popular because it is tested and proven that more winning is coming from this battle cross. Greys are high flyer and brainy, side stepper in order to avoid being hit by the opponent. The characteristics of grey game fowl is suitable or match to cross breed with the hatches bloodline in order to produce a winning line battle cross.

Some of the greys families are the Law Grey, the Sweater Gray and the Plainhead Muff Grey.  Some breeders also cross breed their greys to other bloodline like butcher, sweater, clarets, and roundheads. Here are some of the hatches game fowl families, Mcleans, Blueface, and Rubble Hatch, lieper hatch, mel sim hatches are also belong to the hatches families of game fowl. Hatches are good to be cross breed with dom, roundheads, sweater, clarets, greys and asil.

To produce a winning line battle cross, it is also important that proper maintenance like feeding, vaccination, and vitamins should be given to your game fowl.

Monday, September 22, 2014

Bacolod city hotel for masskara festival 2014

The masskara festival 2014 in Bacolod is set on the third week of October. Availability of hotels is important so that visitors coming from different places have a place wherein they can stay safe. Some of the hotels in Bacolod city are:

1. Avenue Suites Hotel and Spa
Address: Corner 12th Lacson Street, 6100 Bacolod, Philippines

2. Caribbean Water Park and Resotel
Address: Goldenfield Commercial Complex Singcang, 6100 Bacolod, Philippines

3. Planta Centro Bacolod Hotel & Residences
Address: Corner Araneta and Roxas Streets, Negros Occidental, 6100 Bacolod, Philippines

4. MO2 Westown Hotel – Mandalagan
Address: Lacson Street Mandalagan Bacolod City, 6100 Bacolod, Philippines

5. Circle Inn Hotel and Suites Bacolod
Address: Lopez Jaena- Malaspina Streets, 6100 Bacolod, Philippines

6. Go Hotels Bacolod
Address: Lacson Street, Mandalagan , 6100 Bacolod, Philippines

7. Tamera Plaza Inn
Address: 79 Lacson Street , 6100 Bacolod, Philippines

8. L'Fisher Hotel 
Address: 14th St, , 6100 Bacolod, Philippines

9. Bacolod Executive Inn
Address: 52 San Sebastian, 6100 Bacolod, Philippines

10. Sugarland Hotel
Address: Araneta Ave, 6100 Bacolod, Philippines

Bacolod City is a city in the Philippines, it is the capital of the province of Negros Occidental. Masskara festival is a festival held each year in Bacolod city every third weekend of October. This Masskara Festival 2014 Highlights are October 17, 2014 (Friday) - MassKara  Love Dance, October 18, 2014 (Saturday) - MassKara Street Dancing (Barangay Category) and Charter Day Countdown, and October 19, 2014 (Sunday) - Electric MassKara. Come to Bacolod City Philippines and watch one of the liveliest and most colorful festivals in the country.

Saturday, September 20, 2014

How I wish I can watch 2014 Asian games

I want to watch the 2014 Asian Games live in Incheon, South Korea but time will not permit me due to some reasons. I am so disappointed I can’t watch the updates of 439 events in live venue at Incheon, South Korea. The list of sports events and schedule that I wanted to watch in 2014 Asian Games are swimming, that is on September 21 to 26, diving on September 29 to October 3, synchronized swimming on September 20 to 23.

Other sports events are water polo, athletics, and archery to be play on September 23 to 28, badminton, baseball and softball. Basketball is one of my favorite sports and it is also included as one of the sports events to be play, good luck team Philippines go for gold. Other sports to be play are bowling and boxing. Filipinos are among one of the best boxer in the world, good luck also to all boxers from Philippines.

I like to watch Asian games because for me it is very important event, and it will bring goodness among countries in Asia, it will result to cooperation, camaraderie, unity, sportsmanship among nations and it can help to the economy of Asia. During the actual sports, everybody is very supportive to their corresponding team and everybody shows respect to each other, that’s one thing that I like.

Since I can’t watch the different sports event in 2014 Asian games in a live venue at Incheon, South Korea, I will consider other options like watching it on a television or in the Internet. Although it is better to watch it in live venue, what is important is I can watch and updated about the different sport event and to monitor how much gold each country has garner. To all players no matter what is your nationality good luck to all of you. I wish and pray that you will always safe.