How to prevent disease by releasing body waste

Diseases can be prevented by releasing our boy waste regularly. What are body waste that can cause disease in our body? For me based on my experience the body waste are the food that we take that are digested like the urine and the stool. There is no problem in releasing the urine because it is easy, but the problem is to release the stool because sometimes it is difficult to do that especially if the person is older and that will cause a problem because body waste are the cause some diseases.

By not releasing the body waste regularly for example if a person has no regular bowel movement, there is a chance that the blood pressure will increase, it can also the cause of hyper acidity and what is worst is it can also one of the cause of colon cancer. So, how to prevent those disease? It can be prevented by releasing our body waste regularly, but how to make it to release those body waste regularly? Regular bowel movement is important, to release the body waste like stool you need to eat foods that has a fiber and also fruits and have a regular exercise.

In my case, I have a formula on how to release those body toxic like the stool. What I did is I wake up early in the morning, then do some exercise, drink plenty of water and I ate apples early in the morning with empty stomach. By doing that every morning it helps me to easily release my stool or waste and it cleanse my colon. In that sense it can help to prevent disease and even colon cancer. I feel good everyday with a clean colon it helps me to breath will and it prevents high blood pressure and it also help to lower down the level of my blood sugar

Cooking is my fashion

Cooking is my fashion and I really love cooking for my family. It is the way to say to them that they are important to me.  It is also one way of bonding to my kids were I always cooked for them during weekend. I am a working in a distant and I meet with my kids during weekend. I am the one who prepared their needs for one week such as their snacks and stock of meat from pork, beef, chicken and fish.  One of the menu that I prepare for them and they really want is the sisig bangus (milk fish). Preparing the sisig bangus(milk fish) needs patient because you need to make the bangus(milk fish) boneless.

To cook a sisig bangus (milk fish) you need to have the following ingredients,  2 fish bangus(milk fish) about 1 kilo, 2 pieces onion, garlic 4 gloves, oyster sauce, salt, calamansi 6 pieces and cooking oil or butter.

Aside from sisig bangus (milk fish), there is also a pork sisig but if you are health conscious it is better to have a sisig bangus(milk fish) than a pork sisig because bangus(milk fish) has lesser cholesterol than pork sisig. One thing that I learned is that the sisig bangus (milk fish) is delicious and it is healthier to be eaten than the pork sisig. There is also a benefits from eating bangus(milk fish) because the vitamin E it contains and the omega 3 that is good for the heart.  But  there are people who still love to eat pork sisig any it is a matter of choice.

The steps in cooking or preparing sisig bangus(milk fish)

1. Clean the bangus (milk fish)
2. Make the bangus (milk fish) boneless by removing the bones
3. Chop the meat of boneless bangus(milk fish)
4. Chop the onion, garlic, and pepper
5. Heat the frying fan put a little cooking oil or butter
6. Sauté the  chop the onion, garlic, and pepper
6. When the color of chop the onion, garlic, and pepper is turning to light brown add the meat of bangus (milk fish)

7. Add the oyster sauce, calamansi and a little of salt taste it if ok then continue to Sauté until the moisture will decrease. Serve it!