The following vegetables are high in fiber Green peas, Broccoli, Turnip greens, Artichoke, Brussels sprouts, Sweet corn, Potato, Tomato paste, and Carrot. By eating more vegetables that are reaching in fiber, it can help for efficient bowel and an efficient bowel can help to reduce the risk of stroke, hypertension, and heart disease. By adding vegetables in your diet, you can meet your daily nutrient needs and lose weight at the same time. Benefits of eating vegetable are that since green leafy vegetables are high in fiber content, it keeps you satiated and controls your hunger. Such high fiber food help you eat less and burn more fats, by that it can help to lose your weight.
By not include vegetables that are high in fiber to your daily diet it will leads to constipation, which can make going to the bathroom painful and uncomfortable and it will be one of the cause of stroke, hypertension, and heart disease. Eating too little fiber can make it tough to control blood sugar and appetite because fiber regulates the speed of digestion and contributes to feeling full.
Aside from the benefits of lose weight by eating vegetables that are high in fiber, you can also become healthy because aside from fiber vegetables also contains vitamins and minerals that are body needed.
Fruits like vegetable are also rich in fiber, it is also good to eat fruits because it is good for our health and we can get vitamin c from fruits aside from fiber. Make a habit to eat more vegetables and fruits to help you lose weight and healthy.