How to prevent or avoid cancer from scratch

Overweight and obesity are risk factors for heart disease and diabetes therefore we should avoid excess fats by having a regular exercise. We can avoid or prevent cancer from scratch by losing our weight and by eating foods that can help to avoid or prevent cancer.  Too much obesity is a major risk factor for breast cancer, endometrial cancer and colon cancer.

Aside from having a regular exercise to reduce or avoid the risk of cancer, there are foods that can help to avoid cancer like garlic, a sulfur compounds causing the odor of garlic may also stop cancer causing substances from forming in your body it can help to speed up DNA repair, and kill cancer cells. The garlic helps to battles bacteria, and it reduces the risk of colon cancer.

Eat Broccoli, it contains phytochemicals called glucosinolates, which produce protective enzymes that are released when you chew the raw veggie, rupturing the cell walls. Broccoli is the best source of sulforaphane that  might reduce cancer risk, from detoxifying harmful substances like smoke and other environmental pollutants our body to operating as a kind of antimicrobial agent . Broccoli can help to prevent cancers of the mouth, esophagus, and stomach.

Include tomato in your meal; it contains phytochemical called lycopene which is a powerful antioxidant that can help to reduce the risk of prostate cancer. The lycopene that is found in tomato can help to stop other types of cancer cells from growing up, including breast, lung, and endometrial. 

Eat carrots every day, it contains beta-carotene, an antioxidant that can help to protect cell membranes from toxin damage and slow the growth of cancer cells. Carrots deliver other vitamins and phytochemicals that might guard against cancers of the mouth, esophagus, and stomach, carrots also protect against cervical cancer.

Eat dark green leafy vegetables like spinach, it contains lutein that can prevent cancer of the mouth, esophagus, and stomach.  Spinach contains also carotenoids that can help to reduce the risk of ovarian, endometrial, lung, and colorectal cancer.