The effects of eating apple and carrots

In the age of technology there are factors that can affect our health like pollution, the use of gadgets that can change the life style of individual and later one of the cause of sickness. Health is very important and we should be care on every food that we eat daily. Including fruits and vegetables in your diet can help you to live longer and healthy and away from sickness.

In my case I used to eat apple and carrot, and it is include in my diet program and the effects of eating apple and carrots to me I can easily disposed my waste because apple and carrot are good source of fiber. One effect of eating apple and carrot that I like most is it can help to clean my colon. Having a clean colon can prevent high blood pressure and it can help to prevent colon cancer. I like to eat apple because it contains pectin, a soluble fiber that can help to clean blood vessel ant the effect is it can help to prevent heart attack.

Aside from the fiber and pectin that can get when eating apple and carrot there are also other vitamins like vitamin C, vitamin A and vitamin K that could you get out of eating carrot and apple. The overall effects of including apple and carrot to your diet is that it makes you healthy because it can help to reduced or lose your weight, It helps you to have a clean colon because of fiber, it can help to increase your immune system because of vitamin C, it can help you to have a good eye sight because of vitamin A and vitamin K that helps to prevent heart disease and vitamin K also helps to promote strong bones.