How to have joy in life

Having a joy in your life is very important because joy brings more laughter and makes meaning and color to your life. It is important to start our day with joy to gain more positive vibes. Our body needs a pleasant and good mood in order to keep us away from stress. Stress is not good in our body because it will create negative impact on us. It makes us become ugly and old that is way we need to be joyful every day.

How to enjoy your day? I will share with you my method on how I make my day enjoyable. I started it in sleeping early because our body needs more sleep. A person who is lack of sleep becomes irritable and there is no joy in him. Having enough sleep makes us to feel better when we are going to wake up and it will make us joyful. Exercise your body; our body need an exercise to have joy. I wake up early and do some exercise to have a joy in me. Drink plenty of water early in the morning to keep your digestive works and it result in easy disposal of your waste. Having a clean colon bring us joy than having constipation. Eating proper foods, fruits and vegetable are also good because a healthy individual is having more joy than a sickly one. Taking a bath every day is good because a clean body is joyful compare to a dirty one.

Give time to read the bible every day and make a reflection in the verses because it is important to us to be physically, emotionally and spiritually healthy, it will ad to as joy and make our day enjoyable. Also deal with your family, neighbor, friends, office mate and others nicely. It is good to have more friends than enemies. That is my methods on how my day become enjoyable.