Water and apple in cleansing colon

Our colon is the part of the digestive system that holds our waste, because of that it is very important to have an effective way in cleaning of our colon. Cleansing of the colon is not an easy task because we cannot see or even touch it. But, I discover with myself on how I am going to clean my colon every day. I wanted to share with you guys my effective way of cleansing my colon and I have already proven it.

There are many risk in having a dirty colon, an individual who have no effective way of cleaning their colon is prone to some diseases like high blood pressure, hyper acidity, low immune system, low resistance to diseases, and what is worst is that is the possibility of having a colon cancer if it is dirty.

My effective method or way that I am going to share on how to clean the colon every day is I wake up early in the morning at 5:00am, I do stretching, push-up, sit up, jumping jack and jogging in place inside my room. After that I drink one glass of water, and then I ate two peoples with my empty stomach and again drink four glasses of water. After fifteen to twenty minutes, here we go… I start my bowel activity, I almost drop whatever inside my colon, and I feel really better because it makes my stomach empty I am cleansed.


I do it every morning and it is proven to be effective because it helps me to dispose the toxic in my body, it helps me to drop easily the waste in my colon, and it makes my colon clean. A clean colon is good and it can prevent diseases and colon cancer. I hope you are going to try it, you have nothing to lose because it is a natural and effective way of cleaning your colon.