Nutritious food found

avocado
Last time I visited our old house in an urban area and I found a nutritious food. It is a fruit called avocado. According to my parents it is a good source of vitamins and minerals and it is a very nutritious food. Avocado is high in healthy fats and the vitamins that is contain by this kid of food are the following, vitamin K, folate, vitamin , potassium, vitamin B5, vitamin B6 and vitamin E.

Nutritious foods are very important in our body in order to become healthy and to improve our immune system. There are also many nutritious food found but for me avocado is the best in terms of nutrition. I like avocado because there are many ways you can enjoy eating the nutritious avocado. You can slice and eat avocado, you can make avocado shake and it is one of the best fruit shake, you can also make avocado ice cream.

By eating the nutritious avocado it can help to solve constipation problem because it avocado contains fiber. Eating avocado can help to prevent heart attack in the sense that avocado helps to lower down the cholesterol. Avocado contains lutein and because of that it can help to protect your eyes. If you have arthritis eating avocado can help to cure it. Today many people are obsess and by including avocado in your diet can help to reduce or lose weight. 

When going to mall I usually buy avocado shake in cart that sell foods and shakes inside the mall. Avocado shake that are available in the mall are delicious and nutritious. There are many customers who buy avocado shake and it can help to the owner of the business because at the end of the day they have more money from selling of the nutritious avocado shake.